ABC Juice Recipe – Healthy Apple Beetroot Carrot Drink

ABC juice recipe is one of the most refreshing and nutrient-packed drinks I’ve ever tried in my wellness journey. When I first made it at home, I was amazed by its bright color, naturally sweet flavor, and how energized it made me feel. This recipe combines three simple yet powerful ingredients apple, beetroot, and carrot to create a drink that’s not only delicious but also incredibly healthy.

I remember preparing this juice on a warm morning, curious to see if all the online claims about its benefits were true. To my surprise, after just a few sips, I could taste freshness and natural sweetness like no other juice. Whether you’re a fitness lover, someone trying to start a healthy routine, or just want to enjoy a colorful glass of nature’s goodness, this recipe will surely become your favorite.

A Brief History of ABC Juice Recipe

The concept of ABC juice originated from natural health enthusiasts and Ayurvedic practices that emphasized detoxifying the body using fruit and vegetable blends. Over time, this simple drink became popular across the globe, especially in wellness communities. The name “ABC” is derived from its three main ingredients Apple, Beetroot, and Carrot. It’s a modern twist on ancient juicing traditions, offering both taste and health in a single glass.

What Exactly Is ABC Juice Recipe?

ABC juice is a natural detox drink made from apple, beetroot, and carrot blended together. Each ingredient contributes unique nutrients apples provide fiber and vitamin C, beetroot enhances blood flow, and carrots are rich in beta-carotene and antioxidants. When these three are combined, they form a beautiful red-orange juice that helps cleanse the system, improve skin glow, and boost energy levels naturally.

Why Try ABC Juice Recipe?

This recipe is a must-try because it offers a perfect combination of taste, nutrition, and health benefits. It’s easy to make, budget-friendly, and suitable for all ages. You don’t need fancy machines or rare ingredients. Plus, unlike store-bought drinks filled with preservatives, this homemade version is 100% natural and fresh. Drinking ABC juice regularly can improve your digestion, boost immunity, and make your skin glow naturally!

Equipment Needed

Here’s what you’ll need to prepare this refreshing juice:

1. Juicer or Blender: A good-quality juicer makes extraction easy, but a blender works well too.
2. Strainer or Muslin Cloth: For filtering out pulp if you prefer a smooth texture.
3. Knife and Peeler: To cut and peel the fruits and vegetables easily.
4. Cutting Board: Keeps your preparation area neat and safe.
5. Measuring Cups or Glass: To ensure the right ingredient balance.
6. Serving Glasses: Preferably chilled to enhance the refreshing feel.

These basic kitchen tools will help you make perfect ABC juice at home without any hassle.

ABC Juice Ingredients

To make one large glass (about 300–350 ml), you’ll need:

• 1 medium apple (red or green) adds natural sweetness and fiber
• 1 medium beetroot gives rich color and improves blood circulation
• 2 medium carrots provides vitamin A and antioxidants
• ½ lemon (optional) adds a tangy twist and boosts vitamin C
• ½ inch ginger (optional) improves digestion and flavor
• ½ cup water or coconut water for blending consistency

Make sure to use fresh, organic ingredients for maximum nutrition and taste.

Easy Steps to Make Fresh ABC Juice Recipe

1. Get Everything ReadyQuick Setup (2 minutes): Before you begin, make sure you have everything within reach. Check that your apples, beetroots, and carrots are fresh and washed. Lay out your knife, peeler, cutting board, blender or juicer, strainer, and a clean glass. Having your tools and ingredients prepped will save you time and make the process smooth and enjoyable.

Pro Tip: This method is known as mise en place a French term that means “everything in its place.” It’s the secret behind every chef’s calm and organized kitchen.

2. Safety and Clean Preparation: Start by rinsing all produce thoroughly under cold running water. This removes dust, pesticide residue, and bacteria. If kids are helping, let them wash or arrange the fruits, but keep all cutting and blending steps for adults. Safety always comes first in the kitchen, even with simple recipes like this.

3. Wash, Peel, and Chop: Now, prepare your ingredients for blending:

• Apples: Keep the peel for extra fiber but remove the seeds and core.
• Beetroots: Peel completely the skin can be slightly bitter.
• Carrots: Peel and trim both ends.
   Then, chop everything into small, even pieces (about 2–3 cm). This ensures smooth blending and even juice extraction.

Chef’s Note: Beets can stain, so use a dark cutting board or wear gloves if you want to avoid pink hands!

4. Set Up Your Juicing Station: Whether you’re using a juicer or a blender, a little setup goes a long way:

• For a juicer, make sure the pulp container and juice jug are in place.
• For a blender, pour in about half a cup of water or coconut water first this helps the blades move freely.
• Keep a strainer or muslin cloth nearby if you prefer a smoother texture.

A clean, organized workspace not only saves time but also keeps your kitchen stress-free.

5. Juicing Method A Using a Juicer: If you own a juicer, this is the easiest route:

1. Feed the chopped apple, beetroot, and carrot pieces one by one into the juicer start with the softer fruits (like apple) and move to harder ones (like beetroot).
2. Pause occasionally to prevent overloading the juicer.
3. Once done, give the pulp one last squeeze through the juicer to extract every drop of goodness.
4. Add a squeeze of lemon juice for extra brightness, if desired.

Expert Tip: The leftover pulp can be reused in soups, pancakes, or composted zero waste, full nutrition.

6. Juicing Method B Using a Blender: No juicer? No problem the blender works beautifully too:

1. Add chopped apples, beets, and carrots to your blender jar.
2. Pour in ½ cup of water or coconut water to help blend smoothly.
3. Blend on high speed for about 60 seconds until the mixture looks thick and vibrant.
4. Strain the juice using a fine sieve or muslin cloth into a large bowl or jug. Gently squeeze the cloth to extract every drop of juice.
5. Optional: Blend the leftover pulp once more with a splash of water for a second extraction.

Kid-Friendly Tip: Children can help by holding the sieve or pouring the final juice always under supervision.

7. Adjust the Texture and Flavor: This step personalizes your juice:

• For a smooth drink, strain the mixture completely.
• For a fiber-rich juice, keep some pulp in.
• If the beet flavor feels too strong, add a small orange segment or a spoon of apple juice.
• To sweeten naturally, try adding a bit of honey or date syrup avoid refined sugar.

Balance is key: Taste as you go and adjust gently; you can always add more, but you can’t take it back once blended.

8. Add Optional Boosters: Make your ABC juice extra special with these optional ingredients:

• ½ inch fresh ginger adds a warming, spicy note.
• ½ lemon enhances freshness and detox benefits.
• Few mint leaves for aroma and cooling effect.
• 1 tsp chia seeds for texture and extra fiber.
• A pinch of turmeric for anti-inflammatory power.

Just blend or stir them in before serving for that professional twist.

9. Final Stir, Chill, and Serve: Give the juice a gentle stir so all flavors combine evenly.
 Pour it into a chilled glass and serve immediately to enjoy its full nutrient value. Garnish with a mint sprig, lemon slice, or a thin ribbon of carrot for a stylish presentation.

Serving Suggestion: Serve ABC juice as a morning energizer, a post-workout refresher, or a healthy afternoon drink it’s refreshing any time of day.

10. Quick Fixes and Troubleshooting: If something doesn’t taste quite right, don’t worry small tweaks fix everything:

• Too earthy? Add a squeeze of lemon or a few apple cubes.
• Too thick? Mix in a few tablespoons of coconut water.
• Too sweet? Add an extra piece of beetroot or lemon juice.
• Juicer clogged? Turn off, clean the feed chute, and continue slowly.

Every batch can taste slightly different that’s the beauty of using real, fresh produce.

11. Smart Ways to Reuse the Pulp: Don’t toss that vibrant pulp! You can:

• Add it to pancake or muffin batter for color and fiber.
• Mix it into vegetable fritters or soups.
• Compost it to enrich your garden soil naturally.

Eco-friendly bonus: You get nutrition for yourself and nourishment for the earth.

12. Storage and Freshness Notes: ABC juice tastes best when freshly made, but if you must store it:

• Pour it into an airtight glass bottle.
• Keep it refrigerated for up to 6 hours.
• Shake well before drinking.

Avoid keeping it overnight natural juices can lose flavor and nutrients quickly.

 Final Word: This step-by-step guide ensures that anyone, from a beginner to a professional, can prepare perfect ABC juice effortlessly.
 It’s clean, energizing, and full of life exactly how nature intended your daily drink to be.

Prep Time, Cook Time & Serving Time

• Preparation Time: 10 minutes
• Cooking Time: None (raw preparation)
• Serving Time: Instantly after blending
• Serves: 1–2 glasses

This makes ABC juice one of the quickest and easiest health drinks you can prepare any time of the day.

Nutrition Information of Recipe

Nutrient	Approx. Amount per Glass
Calories	120–140 kcal
Carbohydrates	30g
Fiber	4g
Protein	2g
Fat	0.3g
Vitamin A	250% DV
Vitamin C	40% DV
Iron	10% DV
Potassium	15% DV

DV = Daily Value (approximate percentage based on a 2000-calorie diet)

ABC juice is rich in antioxidants, low in fat, and filled with essential vitamins that support overall wellness.

How to Serve This Recipe

Serve ABC juice chilled in a tall glass. Garnish with a mint leaf or a thin slice of lemon for a café-style presentation. You can also sprinkle a pinch of chia seeds on top for added fiber and texture. It’s a perfect drink to start your morning, enjoy post-workout, or refresh yourself on a hot day.

Benefits of This Recipe

1. Improves Digestion: High fiber from apple and carrot promotes gut health.
2. Detoxifies Naturally: Beetroot cleanses the liver and purifies the blood.
3. Boosts Energy: Natural sugars and vitamins provide instant refreshment.
4. Enhances Skin Glow: Rich antioxidants help reduce acne and improve skin tone.
5. Supports Weight Loss: Low in calories and high in nutrients ideal for diet plans.
6. Strengthens Immunity: Vitamin C and iron combination make it a natural immunity booster.

FAQs

1. How to make ABC juice with lemon?

 Just squeeze half a lemon after blending the juice. It adds tanginess and extra vitamin C.

2. How to make ABC juice for weight loss?

Use coconut water instead of regular water and avoid sweeteners. Drink it in the morning on an empty stomach for best results.

3. Can I drink ABC juice daily?

Yes, one glass daily is safe and beneficial. However, people with kidney issues should consult a doctor due to beetroot’s oxalate content.

4. What is ABC juice?

 It’s a healthy blend of apple, beetroot, and carrot that provides vitamins, minerals, and antioxidants in one drink.

5. Can I store ABC juice?

It’s best consumed fresh. If needed, refrigerate for up to 6 hours in an airtight bottle.

Conclusion

In conclusion, the ABC juice recipe is a perfect blend of taste, health, and simplicity. It’s a powerful way to include more fruits and vegetables in your daily diet. From improving digestion to enhancing skin glow and boosting energy, this juice is truly a natural miracle in a glass. Try making it today and experience how a simple homemade recipe can bring a positive change to your health and lifestyle!