Green Goddess Salad Recipe

Melissa Green Goddess Salad Recipe| Viral Recipe

If you spend time on TikTok or Instagram, you probably see Green Goddess Salad Recipe pop up again and again in your feed. It’s the viral salad because of its beautiful color and fresh flavor. I also watch these kinds of videos a lot of the time and decided to make this. I go to the kitchen and collect groceries, and start making. You want to believe that it turns out so good, and I can’t stop eating. After that, it’s my go-to salad whenever I feel low. I make this beautiful salad to suppress my cravings.

I make it a lot of times for my friends and family during our comfort time. We all enjoy eating this. With its crunchy cabbage base, creamy herb dressing, and chickpeas, you can have gluten gluten-free customized salad.

In this guide, I will explain how to make this viral salad step by step and some useful tips that will answer your questions. You will have everything you need to make this refreshing and wholesome recipe at home. Let’s get into:

Why Green Goddess Salad Recipe Went Viral

The green goddess salad is not just about a leafy salad. It’s full of protein, having finally chopped cabbage that gives an amazing crunch in your salad. The cucumber and chives add freshness that actually steals the show.

Why Green Goddess Salad Recipe Went Viral

The dressing is packed with basil, spinach, garlic, lemon, nuts, and some creamy, tangy herbs. When everything comes together, it feels like you are eating a healthy and incredible snack. This balance of texture, flavor, and nutrition is why it captured so much attention online. And once you taste it, you’ll understand the hype. Let’s discuss the recipe of baked by melissa ingredients:

Green Goddess dressing Ingredients

For the Salad

·         1 small head of green cabbage, finely chopped

·         1 English cucumber, diced

·         1 bunch chives, chopped

For the Green Goddess Dressing

·         1 cup fresh basil leaves

·         1 cup fresh spinach

·         2 cloves garlic

·         Juice of 2 lemons

·         1/4 cup olive oil

·         1/4 cup nuts of your choice (cashews work best, but walnuts or almonds also work)

·         1/4 cup nutritional yeast

·         1/2 teaspoon Himalayan Sea salt

·         2 tablespoons apple cider vinegar

For Serving

·         1 (15-ounce) can chickpeas, drained and rinsed (optional)

Equipment For Green Goddess Salad Recipe

Making this salad is simple, but a few basic tools will make the process smoother:

·         Large mixing bowl for tossing the salad

·         Sharp knife and cutting board for finely chopping the cabbage and cucumber

·         High-speed blender or food processor to blend the dressing into a creamy texture

·         Spatula or wooden spoon to mix everything

·         Airtight container for storing leftovers in the fridge

Instructions:How to Make Green Goddess Salad Recipe

The making of the recipes is very simple and interesting. You don’t need to be a chef or a Master cook to make this recipe, you can easily make it if you are a cooking learner. Let’s roll into:

Step 1: Prep the Vegetables: Start by preparing the vegetables first. Chop the cabbage into smaller pieces to make your salad beautiful. Try to maintain the shape throughout the end so you can get equal and similar pieces of salad. Cabbage is essential in the salad because you can’t have a good crunch without adding cabbage. Now, dice the cucumber into small cubes and chop the chives. Place everything into a lot mixing bowl.

Step 2: Make the Dressing: Now add all ingredients, including basil, spinach, garlic, lemon juice, olive oil, nuts, yeast, salt, and apple cider vinegar into a blender. Blend all the things until you get a smooth and creamy texture. Keep in mind one thing that the dressing I use is thick. So, you also make it thick but pourable. If it’s too take done you can add a little bit of water and blend again.

Step 3: Combine the Salad and Dressing: Pour the dressing over the chopped veggies in the bowl. Using a spatula or large spoon, stir everything together until the cucumber and cabbage are thoroughly covered.

Step 4: Chill for Best Flavor: The salad can be served fresh, but for best results, cover and chill for a few hours. This allows the flavors to combine and gently softens the cabbage.

Step 5: Serve with Chickpeas: When ready to serve, top the salad with chickpeas for added protein and a satisfying bite.

Step 6: Store Leftovers: Transfer leftovers into an airtight container and store in the refrigerator for up to 5 days. The salad holds up well, making it great for meal prep.

Extra Useful Tips

Chop finely: The key to this salad’s texture is finely chopped cabbage. Take your time with this step for the best results.

Switch up the nuts: If you don’t have cashews, almonds, walnuts, or even sunflower seeds can work as replacements.

Boost the protein: Chickpeas are great, but you can also add quinoa, grilled tofu for extra protein.

Make it creamier: Adding half an avocado to the dressing gives it a richer texture.

Meal prep friendly: This salad lasts for days in the fridge, making it perfect for preparing ahead of a busy week.

Variations and Serving Ideas

The best thing about this salad is how versatile it is. Here are some fun ways to change it up:

Instead of eating it with a fork, serve it with tortilla chips or pita chips. The cabbage and dressing combo makes an amazing chunky dip.

Spoon the salad into a tortilla or flatbread for a quick lunch wrap.

Serve the salad over a bed of quinoa, farro, or brown rice to make it a heartier meal.

Add shredded carrots, bell peppers, or radishes for even more crunch and color.

If you’re not vegan, a sprinkle of feta or parmesan on top can add extra flavor.

Final Thoughts

The Baked by Melissa Green Goddess Salad Recipe is a genuinely tasty meal that you will cook multiple times. It is not simply another online trend but a good healthy meal. It’s impossible to top the combination of crunchy cabbage, cool cucumber, tasty chives, and that creamy green dressing. It can be customized according to your preferences, is simple to make, and is excellent for meal prep.

This recipe proves that eating healthy can be both exciting and tasty, whether it is served as a dip, wrap, or a delicious salad with chickpeas. Prepare your cutting board, switch on your blender, and make your own version of this popular salad. If you taste it, you’ll see why it’s so popular.

FAQs

Can I make the dressing ahead of time?

Yes! The dressing can be prepared up to 3 days in advance and stored in a jar in the fridge. Shake or stir before using.

Do I have to use cabbage?

Cabbage is what makes the salad crunchy and long-lasting. But if you want something lighter, romaine lettuce is a good option (though it won’t keep as well).

Is nutritional yeast really necessary?

It adds a cheesy, nutty flavor without dairy. If you skip it, the dressing will still taste good, but you’ll miss that unique flavor.

How long will the salad last in the fridge?

It can be stored in an airtight container, the salad will stay fresh for up to 5 days.

Can I freeze this salad?

No, freezing isn’t recommended. The cabbage and cucumber release too much water, which changes the texture.

Melissa Green Goddess Salad Recipe| Viral Recipe

Recipe by Sophia MillerCourse: SaladsCuisine: AmericanDifficulty: Easy
Servings

4–6 servings

servings
Prep time

15

minutes
Cooking timeminutes
Calories

250 per serving

kcal

A viral TikTok-inspired salad made with crunchy cabbage, fresh herbs, and creamy green goddess dressing. Perfect for meal prep or healthy snacking.

Green Goddess dressing Ingredients

  • For the Salad
  • ·         1 small head of green cabbage, finely chopped

  • ·         1 English cucumber, diced

  • ·         1 bunch chives, chopped

  • For the Green Goddess Dressing
  • ·         1 cup fresh basil leaves

  • ·         1 cup fresh spinach

  • ·         2 cloves garlic

  • ·         Juice of 2 lemons

  • ·         1/4 cup olive oil

  • ·         1/4 cup nuts of your choice (cashews work best, but walnuts or almonds also work)

  • ·         1/4 cup nutritional yeast

  • ·         1/2 teaspoon Himalayan Sea salt

  • ·         2 tablespoons apple cider vinega

  • For Serving
  • ·         1 (15-ounce) can chickpeas, drained and rinsed (optional)

Directions

  • Prep the Vegetables: Start by preparing the vegetables first. Chop the cabbage into smaller pieces to make your salad beautiful. Try to maintain the shape throughout the end so you can get equal and similar pieces of salad. Cabbage is essential in the salad because you can’t have a good crunch without adding cabbage. Now, dice the cucumber into small cubes and chop the chives. Place everything into a lot mixing bowl.
  • Make the Dressing: Now add all ingredients, including basil, spinach, garlic, lemon juice, olive oil, nuts, yeast, salt, and apple cider vinegar into a blender. Blend all the things until you get a smooth and creamy texture. Keep in mind one thing that the dressing I use is thick. So, you also make it thick but pourable. If it’s too take done you can add a little bit of water and blend again.
  • Combine the Salad and Dressing: Pour the dressing over the chopped veggies in the bowl. Using a spatula or large spoon, stir everything together until the cucumber and cabbage are thoroughly covered.
  • Chill for Best Flavor: The salad can be served fresh, but for best results, cover and chill for a few hours. This allows the flavors to combine and gently softens the cabbage.
  • Serve with Chickpeas: When ready to serve, top the salad with chickpeas for added protein and a satisfying bite.
  • Store Leftovers: Transfer leftovers into an airtight container and store in the refrigerator for up to 5 days. The salad holds up well, making it great for meal prep.

Notes

  • Chop cabbage finely for the best crunch.
  • Add avocado to dressing for creaminess.
  • Store in an airtight container for up to 5 days.

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