Banza Pasta Recipe | Healthy & Delicious One-Pot Chickpea Pasta

Are you going to try something delicious in your kitchen or looking to try a new banza pasta recipe for your night cravings? This one-pot Banza pasta is a super delicious meal that can be cooked in less than 30 minutes. I have 8 years of experience making Banza pasta at my home, and everyone loves to eat it.

In the beginning, I kept trying many times to get a flavorful taste, but I couldn’t. After trying so many times, I finally found the best recipe that boosts the flavor to the next level. After that, I never changed my recipe and even shared it with my family and friends too. Today, I will share that particular recipe you are going to love. Let’s get into it:

What is Banza Pasta?

Banza pasta is made from chickpeas instead of wheat. The chickpea taste makes it unique and different. People love its texture and nutty flavor. The texture of chickpeas is similar to regular pasta. Many people choose Banza pasta for their healthy routine because it’s easy to digest and good for health. It is packed with protein, fiber, and carbs that help digestion and give a flavorful taste. That’s why I also enjoy cooking it, especially on busy nights, and it’s my favorite recipe for midnight cravings.

Why You’ll Love This Recipe

This recipe is simple, quick, and flavorful. You don’t need to buy fancy ingredients to make it. Just basic items from your kitchen are enough to make this healthy recipe. The chickpea pasta goes perfectly with vegetables, herbs, and different sauces. You can make it creamy, spicy, or light according to your mood and taste. One more reason why I love it is because you can serve it for dinner, lunch, and even as a side dish.

Banza Pasta Ingredients You’ll Need

Here are the simple ingredients I use for my Banza pasta recipe:
 • 1 box of Banza pasta (any shape you like, penne or rotini works best)
 • 2 tablespoons olive oil
 • 3 cloves garlic, minced
 • 1 medium onion, diced
 • 1 bell pepper, chopped
 • 1 zucchini, diced
 • 1 cup cherry tomatoes, halved
 • 1 teaspoon salt
 • 1/2 teaspoon black pepper
 • 1 teaspoon dried oregano or Italian seasoning
 • 1/4 cup grated Parmesan cheese (optional for garnish)
 • Fresh basil leaves for topping

Equipment Needed

Before starting, make sure you have:
 • A medium pot for boiling pasta
 • A frying pan for cooking the vegetables
 • A wooden spoon for stirring
 • A strainer to drain pasta
 • A serving bowl

How to Make Banzas Pasta Recipe? Step-by-Step Instructions

Do you love pasta but want something lighter and healthier? Today I am sharing my favorite Banza pasta recipe that is not only delicious but also makes your mood fresh and happy. By using chickpeas, it adds wonderful flavor to your pasta. It’s popular in so many cities because it’s high in protein, gluten free Banza pasta recipe, and comforting food. I cook it many times in my own kitchen for my family, and everyone feels it’s filled with so much flavor. Let’s go step by step and make this yummy recipe together in my style.

1). Cook the Pasta: Start by taking a medium pot to cook the pasta and fill it with water. Turn on the flame and make sure it’s not too high. Keep it on medium, add water and a pinch of salt, and let it come to a boil. Now pour the pasta into the boiling water and cook it according to the instructions on the box. I usually cook it for 7 to 9 minutes only. Keep stirring so it doesn’t stick together; otherwise, the pasta won’t turn out good. Now drain the water and set the pasta aside to keep it firm.

2). Sauté the Vegetables: In a frying pan, heat olive oil on medium flame. Add garlic and onions, and cook until they turn golden and smell amazing. Next, add bell pepper, zucchini, and cherry tomatoes. Sprinkle with salt, black pepper, and oregano. Stir and cook for 5–6 minutes until the vegetables are soft but not mushy.

3). Combine Pasta and Veggies: Now add the drained pasta into the pan with the vegetables. Toss everything together gently so the pasta absorbs the flavor of the garlic and herbs. If it looks dry, you can add a splash of olive oil or a little pasta water to make it saucy.

4). Add Cheese and Garnish: Once everything is mixed well, turn off the heat. Sprinkle grated Parmesan cheese on top and mix slightly. Add fresh basil leaves for a nice aroma and extra flavor.

5). Serve and Enjoy: Transfer the pasta into a big serving bowl. You can serve it hot with garlic bread on the side or even enjoy it cold as a pasta salad the next day.

Extra Useful Tips for Banza Pasta

If you like spicy pasta, you can add red chili flakes while cooking the vegetables in the pan. That’s the perfect time to add a little more spice according to taste.For a creamy version, you can mix two tablespoons of cream cheese or Greek yogurt before serving it to your family or guests.

Don’t overcook the pasta or make it mushy because overcooked pasta will ruin your whole recipe’s taste.You can add grilled chicken, shrimp, or tofu for extra protein if you like.

Wrapping Up

This Banza pasta recipe is a game-changer for anyone who wants a healthy snack or tasty meal for lunch or dinner. It’s light but filled with flavor and nutrition. It’s perfect for making once or twice a week. I often make it for dinner, and my family never gets tired of eating it. By following my instructions, try it once, and I am sure you will repeat it again and again.

FAQs

Can we make pasta at home?

Yes, if you love to make Banza pasta recipes with chicken at home, then you don’t need to purchase it from the market. But I use market packs for making it.

Can we add cream?

If you are a cheesy or creamy lover, you can surely add cream and Greek yogurt for a different taste.

Can we make it spicy?

Of course, it depends on the mood and taste of your family. You can add chili flakes to it.