Beet and Carrot Juice Recipe – Fresh, Healthy & Easy Homemade Juice

A healthy lifestyle often begins with small daily choices, and one of the easiest is adding fresh juice to your routine. The beet and carrot juice recipe is a simple and natural way to give your body essential nutrients while enjoying a fresh and slightly sweet flavor.

Beets are known for their deep color and powerful nutrients, while carrots add natural sweetness and important vitamins. When blended together, they create a smooth and refreshing drink that many people enjoy at any time of the day. This juice is easy to prepare, uses simple ingredients, and fits well into a balanced diet.

In this guide, you will learn how to make beet and carrot juice step by step. Everything is explained clearly so anyone can follow it without confusion.

How to Make This Recipe?

Making beet and carrot juice is very easy and does not require special skills. You only need fresh vegetables and a blender or juicer. The process takes just a few minutes, and the result is a clean, homemade drink without any added chemicals.

This juice can be enjoyed in the morning or as a refreshing drink during the day. Even beginners can prepare it without difficulty.

Ingredients for This Recipe

• 1 medium beetroot, peeled and chopped
• 2 medium carrots, washed and chopped
• ½ cup water (adjust as needed)
• 1 tablespoon lemon juice (optional)
• Small piece of ginger (optional)

Step-by-Step Guide for Making Beet and Carrot Juice Recipe

Step 1: Wash and Prepare the Vegetables: Wash the beetroot and carrots well under clean water. Peel the beetroot and cut it into small pieces. Chop the carrots into similar-sized pieces to help them blend smoothly.

Step 2: Add Ingredients to the Blender: Place the chopped beetroot and carrots into the blender. If you like a stronger flavor, add a small piece of ginger at this stage.

Step 3: Add Water: Pour water into the blender. This helps the vegetables blend easily and gives the juice a smooth texture.

Step 4: Blend Until Smooth: Blend all the ingredients until the mixture becomes smooth and even. Make sure there are no hard pieces left.

Step 5: Strain the Juice (Optional): If you prefer clear juice, strain it using a fine strainer. If you want more fiber, you can drink it without straining.

Step 6: Add Lemon Juice: Add lemon juice to improve the taste and mix well.

Step 7: Serve Fresh: Pour the juice into a glass and serve immediately. Fresh juice always tastes better and keeps more nutrients.

Tips and Variations

• Add an apple for natural sweetness.
• Use cucumber for a lighter and more refreshing taste.
• Mint leaves can add a fresh aroma.
• Drink the juice fresh for best results.

Nutritional Information (Per Serving – Approximate)

• Calories: 90
• Carbohydrates: 22g
• Protein: 2g
• Fat: 0g
• Rich in Vitamin A, Vitamin C, and antioxidants

FAQs

Can I drink beet and carrot juice every day?
 Yes, one glass per day is generally safe for most people.

Is this juice good for beginners?
 Yes, it is simple, natural, and easy to digest.

Can children drink this juice?
 Yes, but skip ginger for young children.

Do I need a juicer?
 No, a blender works perfectly fine.

Conclusion

The beet and carrot juice recipe is a simple and healthy addition to your daily routine. It is easy to make, uses basic ingredients, and provides important nutrients for the body. This juice is a great choice for anyone looking for a natural and refreshing drink.

By following this guide, you can prepare a fresh glass of beet and carrot juice at home and enjoy its benefits every day.