Bandeja Paisa Recipe – Authentic Colombian Dish

Bandeja Paisa Recipe is one of Colombia’s most iconic dishes. I personally tried this recipe last week, and the combination of flavors instantly won my heart. The rich beans, perfectly cooked meats, and sweet plantains create a taste that is both hearty and comforting.

This recipe is not just about eating; it’s about experiencing a part of Colombian culture. The variety of ingredients on one plate makes it visually appealing and satisfying for any meal. Preparing it at home allows you to enjoy an authentic taste of Colombia in your own kitchen.

History & Origin of Bandeja Paisa Recipe

Bandeja Paisa originates from the Antioquia region of Colombia. Initially, it was a meal designed for farmers and laborers, giving them the energy to work long hours. With its high-calorie ingredients and protein-rich components, it became an essential part of Colombian cuisine. Today, it is celebrated across the country and has become a symbol of Colombian hospitality and tradition.

What is Bandeja Paisa?

Bandeja Paisa is a traditional Colombian platter that combines a variety of ingredients like beans, rice, ground beef, chicharrón (pork belly), chorizo, fried egg, plantain, avocado, and arepas. Each component is cooked separately and carefully seasoned to bring out its unique flavor. The dish is known for its generous portions and the perfect balance between savory, sweet, and creamy textures.

Why You Will Love Bandeja Paisa Recipe

This recipe is perfect for those who enjoy hearty, flavor-packed meals. The combination of beans, rice, and protein makes it filling and nutritious. Additionally, the variety of textures, from crispy pork to soft plantains, makes every bite exciting. It’s ideal for family gatherings, special occasions, or simply a weekend treat.

Equipment You’ll Need

Large Skillet: Essential for frying meats evenly and achieving a crispy texture.
Saucepan: For cooking beans and rice to perfection.
Frying Pan: Ideal for preparing plantains and eggs separately.
Knife & Cutting Board: For chopping vegetables, avocado, and meats.
Measuring Cups & Spoons: Ensures accurate proportions of each ingredient.
Tongs & Spatula: Helps in flipping meats and plantains safely.

Ingredients

1 cup red beans, soaked overnight
2 cups cooked white rice
200g ground beef
200g pork belly, diced
1 chorizo sausage
1 ripe plantain
1 fried egg
1 avocado, sliced
1 small arepa
Salt, pepper, cumin, and other spices to taste

How to Make Bandeja Paisa Recipe

Cook the Beans:
 Start by draining the soaked red beans and rinsing them thoroughly under cold water. Place them in a large saucepan and cover with fresh water. Add a pinch of salt, cumin, and optionally a bay leaf or chopped onion for an aromatic flavor. Bring the water to a boil, then reduce the heat and let the beans simmer gently for 45–50 minutes, or until soft and tender. Stir occasionally and check the water level, adding more if necessary. Cooking beans slowly ensures they remain creamy inside while retaining a slight bite.

Prepare the Rice:
 While the beans are simmering, prepare the rice in a separate saucepan. Rinse 2 cups of white rice under cold water to remove excess starch, which helps achieve fluffy grains. Add water, a pinch of salt, and bring it to a boil. Lower the heat, cover the pot, and cook for about 15–20 minutes until all the water is absorbed and the rice is tender. Fluff the rice gently with a fork to separate the grains and prevent clumping. Perfectly cooked rice acts as the soft base of this hearty platter.

Cook the Meats:
 Bandeja Paisa is famous for its variety of meats, so each component must be cooked carefully to retain its flavor and texture.

Ground Beef: Heat a skillet over medium heat and add a little oil. Fry the ground beef with salt, pepper, and a pinch of cumin. Cook until browned and slightly crispy on the edges. Stir occasionally to prevent sticking and ensure even cooking.

Pork Belly (Chicharrón): In another pan, cook diced pork belly until the fat renders out and the pieces turn golden brown and crispy. This step may take around 10–15 minutes. The crispy texture of chicharrón contrasts beautifully with the soft rice and beans.

Chorizo: Fry the chorizo sausage in a separate skillet until fully cooked. Slightly char the edges for an extra smoky flavor. Slice it diagonally before serving to make it easy to combine with other elements of the dish.

Fry the Plantain:
 Peel and cut the plantain into diagonal slices, about half an inch thick. Heat a little oil in a frying pan over medium heat. Fry the slices until golden brown and caramelized, about 3–4 minutes per side. The natural sweetness of the plantain provides a delightful balance to the savory and rich meats on the platter. Avoid overcrowding the pan to ensure even frying.

Cook the Egg:
 Fry a fresh egg sunny-side up in a non-stick skillet. Use medium heat so the white sets completely while the yolk remains slightly runny, adding richness to the dish. Sprinkle a tiny pinch of salt over the egg while cooking. A perfectly cooked egg adds color, flavor, and an indulgent touch to Bandeja Paisa.

Prepare the Arepa:
 Take a small arepa and lightly toast it on a dry skillet until golden brown on both sides. This simple corn cake adds a soft, chewy texture that complements the variety of flavors and textures in the dish. Arepas are versatile and can be eaten alongside every bite of the platter.

Assemble the Platter:
 Now comes the fun part assembling your Bandeja Paisa! On a large serving plate, place a portion of fluffy rice and tender beans side by side. Add the browned ground beef, crispy pork belly, and sliced chorizo in separate sections. Arrange fried plantains on one side, place the sunny-side-up egg in the center, and garnish with fresh avocado slices. Include the toasted arepa alongside. Take care to keep the components slightly separate to create a visually appealing and balanced presentation.

Garnish & Serve:
 For the final touch, sprinkle freshly chopped cilantro or parsley over the dish for color and freshness. You can also add a wedge of lime on the side for those who enjoy a citrusy kick. Serve immediately to ensure the crispy textures and fresh flavors remain intact. This platter is best enjoyed hot, allowing each ingredient to shine individually while creating a harmonious combination of flavors.

Nutrition Information

Calories: 850 kcal per serving
Protein: 45g
Fat: 35g
Carbohydrates: 90g
Fiber: 12g
Sugar: 5g

How to Serve This Recipe

Serve Bandeja Paisa on a large platter to showcase its variety. Pair it with a fresh side salad or a Colombian beverage like aguapanela or fresh fruit juice for a complete experience.

Benefits of This Recipe

High in protein and fiber, keeping you full longer.
Balanced meal with carbs, fats, and protein for energy.
Rich in vitamins and minerals from fresh vegetables and avocado.
Offers a complete, satisfying meal in one plate.

FAQs

1. Can I make Bandeja Paisa at home?
 Yes, following this detailed recipe ensures an authentic taste at home.

2. What meats are used in Bandeja Paisa?
 Traditionally, ground beef, pork belly, and chorizo are used.

3. Can I prepare components ahead of time?
 Yes, beans, rice, and meats can be pre-cooked and assembled before serving.

4. Can I substitute ingredients?
 Plantains can be replaced with sweet potatoes or other vegetables, and avocado can be adjusted according to preference.

Conclusion

Bandeja Paisa Recipe is a truly unique and hearty Colombian dish that brings together a variety of flavors and textures. From the rich beans to the crispy pork belly, perfectly cooked rice, and sweet plantains, every component adds its own special taste. I personally loved making this recipe at home, and it turned out to be both delicious and visually appealing. Preparing it yourself allows you to enjoy a genuine Colombian culinary experience without leaving your kitchen.

Not only is this recipe satisfying, but it also offers a balanced combination of protein, carbs, and fresh ingredients. Whether you are cooking for family, friends, or a special occasion, Bandeja Paisa is sure to impress. Give it a try, and you’ll understand why it has remained a beloved staple of Colombian cuisine for generations.