Best Blackened Grouper Recipe – Easy, Spicy & Restaurant-Style

Seafood lovers know the joy of a perfectly cooked fish, and Blackened Grouper Recipe stands out as a bold and flavorful choice. This dish is not just delicious but also quick to prepare, making it perfect for a weekday dinner or a special occasion. With its crispy, spiced crust and tender, juicy flesh, blackened grouper offers an unforgettable taste experience.

Whether you are an experienced cook or a beginner in the kitchen, this Blackened Grouper Recipe will guide you step by step to achieve a perfectly seasoned and cooked fish every time. Pair it with your favorite sides, and you’ll have a restaurant-quality meal in your own home.

How to Make Blackened Grouper Recipe ?

Preparing blackened grouper involves coating the fish with a blend of aromatic spices and searing it in a hot skillet until the exterior forms a dark, flavorful crust. The key is high heat, fresh spices, and careful timing to ensure the fish stays juicy inside while developing that signature blackened exterior.

Ingredients for This Recipe

• 2 grouper fillets (6–8 oz each)
• 2 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 2 tbsp unsalted butter or olive oil
• Lemon wedges for serving

Restaurant-Style Blackened Grouper Recipe: Step-by-Step Method

Step 1: Prepare the Spice Mix: In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper. This will be the blackening seasoning.

Step 2: Coat the Grouper: Pat the grouper fillets dry with a paper towel. Rub both sides generously with the spice mix, pressing lightly so the spices adhere well.

Step 3: Heat the Skillet: Place a heavy-bottomed skillet or cast-iron pan over medium-high heat. Add butter or olive oil and let it melt until it starts to shimmer.

Step 4: Cook the Fish: Carefully place the fillets in the hot skillet. Cook 3–4 minutes on each side without moving them, until a dark crust forms and the fish flakes easily with a fork.

Step 5: Serve: Remove the fillets from the pan and let them rest for a minute. Serve with lemon wedges and your favorite side dishes.

Tips and Variations

• Best Grouper Cut: Use fresh, thick fillets for even cooking.
• Spice Level: Adjust cayenne pepper to make it mild or extra spicy.
• Cooking Method: While blackening is classic, you can also grill the fillets for a smoky flavor.
• Serving Ideas: Pair with rice, sautéed vegetables, or a fresh salad.

Nutritional Information (Approximate per fillet)

• Calories: 250 kcal
• Fat: 12 g
• Carbohydrates: 2 g
• Protein: 30 g

FAQs

Q: Is blackened grouper healthy?

A: Yes, grouper is a lean source of protein and contains essential nutrients, and blackening uses minimal oil for cooking.

Q: What is the best way to prepare Black Grouper?

A: Blackening in a hot skillet with spices is the classic method, but grilling is also an option for a smoky flavor.

Q: Is grouper better grilled or blackened?

A: Both methods are delicious; blackening offers a spicy crust while grilling provides a smoky taste.

Q: What goes with blackened grouper?

 A: Serve with rice, steamed vegetables, fresh salad, or mashed potatoes for a complete meal.

Q: What is the best blackened grouper recipe?

A: The best recipe uses fresh fillets, a balanced spice mix, and high heat for a crispy, flavorful exterior.

Conclusion

The Blackened Grouper Recipe is a simple yet impressive seafood dish that combines bold flavors with a healthy preparation. With this guide, you can easily recreate a restaurant-quality meal at home, complete with a perfectly seasoned crust and juicy interior. Enjoy it with your favorite sides for a wholesome and delicious dining experience.