Avocado Oil Mayo Recipe | Creamy, Healthy & Easy to Make

Avocado oil mayo recipe is one of those kitchen discoveries that completely changed the way I think about mayonnaise. The first time I made it, I couldn’t believe how smooth, creamy, and flavorful it turned out lighter than regular mayo, yet rich and satisfying. What amazed me most was that it took only a few minutes to make, using wholesome ingredients I already had in my pantry.

Since then, this recipe has become a staple in my kitchen. It’s not just delicious it’s also packed with healthy fats, perfect for those who love flavor without compromising nutrition. Whether you’re spreading it on sandwiches, mixing it in dressings, or using it as a dip, this mayo brings a fresh, homemade touch that’s truly unbeatable.

History of Avocado Oil Mayo Recipe

The concept of using avocado oil for mayonnaise originated from the growing trend of healthy cooking alternatives. Traditional mayonnaise relies on vegetable or canola oil, but avocado oil known for its monounsaturated fats and antioxidants offers a heart-friendly substitute. This modern version keeps the creamy texture we love but replaces unhealthy fats with nutrients that benefit your body.

What Is Avocado Oil Mayo Recipe?

Avocado oil mayo is a smooth, rich emulsion made with avocado oil, eggs, lemon juice (or vinegar), and a touch of mustard. It’s a homemade avocado oil mayonnaise recipe that skips artificial preservatives and chemicals often found in store-bought versions. The result is a pure, creamy condiment you can trust and enjoy guilt-free.

Why Try Avocado Oil Mayo Recipe

If you’re looking for a healthy alternative to store-bought mayonnaise, this is the Best avocado oil mayo recipe you’ll ever make. It’s gluten-free, dairy-free, paleo-friendly, and keto-approved. Plus, it’s incredibly easy just blend, pour, and store. You’ll love how fresh it tastes and how versatile it is for salads, sandwiches, dips, and marinades.

Equipment Needed

To make this recipe perfectly creamy, you’ll need just a few simple tools:

• Immersion Blender or Food Processor: Ensures smooth, lump-free texture.
• Measuring Cups & Spoons: For precise ingredient portions.
• Tall Jar or Mixing Bowl: Ideal for blending ingredients evenly.
• Spatula: Helps you scrape down the sides and avoid waste.
• Airtight Glass Jar: For storing your fresh mayo safely in the fridge.

Ingredients of Avocado Oil Mayo

Here’s everything you need for this deliciously creamy mayo:

• 1 cup avocado oil the heart-healthy base of this recipe.
• 1 large egg (room temperature) helps emulsify and thicken the mayo.
• 1 tablespoon lemon juice or apple cider vinegar adds a bright, tangy flavor.
• ½ teaspoon Dijon mustard enhances depth and taste.
• ¼ teaspoon sea salt balances the richness.
• Optional: Garlic powder or pepper for an extra kick.

How to Make Avocado Oil Mayo Recipe Step-by-Step Preparation

Prepare Ingredients: Ensure all ingredients are at room temperature this helps the mixture blend smoothly without separating.

Combine Ingredients: In a tall jar, add the egg first, followed by mustard, lemon juice, and salt. Slowly pour the avocado oil over the top.

Start Blending: Place your immersion blender at the bottom of the jar and blend for about 10 seconds without moving it. Once you notice the mixture thickening, slowly raise the blender upward to incorporate all the oil.

Adjust Seasoning: Taste your mayo and adjust salt or lemon juice to your liking. If you like it tangier, add a few more drops of lemon juice.

Store Properly: Transfer the mayo into a clean, airtight jar and refrigerate immediately.

Nutrition Information of Avocado Oil Mayo

Per tablespoon serving (approximate):

• Calories: 100
• Fat: 11g (mostly healthy monounsaturated fats)
• Protein: 0g
• Carbohydrates: 0g
• Cholesterol: 10mg
• Sodium: 90mg

This mayo is a healthy, clean condiment perfect for low-carb, paleo, and keto diets.

How to Serve This Recipe

Avocado oil mayo goes well with almost everything! You can:

• Spread it on toast or sandwiches.
• Mix it into tuna or egg salad.
• Use it as a dip for fries or grilled veggies.
• Whisk it into salad dressings or sauces.

It’s creamy, light, and enhances any dish without overpowering it.

FAQs

1. Are avocado and mayo good together?

Yes! Avocado and mayo complement each other beautifully. Avocado oil gives mayo a mild, buttery flavor with extra nutrients.

2. How long does homemade mayo last?

Store your mayo in a sealed jar in the refrigerator it stays fresh for up to 7 days.

3. Can I use olive oil instead of avocado oil?

You can, but olive oil can give a stronger flavor. Avocado oil provides a more neutral, creamy taste.

4. Why did my mayo separate?

It usually happens when ingredients are too cold. Ensure everything is at room temperature before blending.

5. Can I make this recipe without eggs?

Yes, you can use aquafaba (chickpea water) as an egg substitute for a vegan version.

Conclusion

Making your own avocado oil mayo recipe at home isn’t just rewarding it’s healthier, tastier, and incredibly simple. With natural ingredients and no additives, this creamy spread elevates any meal while supporting a balanced diet. Once you try it, you’ll never go back to store-bought mayo again!