Baked Egg Rolls Recipe | Healthy Crispy Homemade Egg Rolls

Baked Egg Rolls Recipe is one of my favorite easy recipes. I tried it at home recently, and the taste was amazing! These egg rolls are crispy and full of flavor, but the best part is you don’t need to deep fry them.

This recipe is perfect if you want a healthier snack or appetizer. It is easy to make, even if you are a beginner. Kids and adults alike will love these crispy baked egg rolls.

A Modern Twist on Traditional Egg Rolls

Baked egg rolls are a creative upgrade to the classic fried version. Instead of deep-frying, the rolls are brushed with a little oil and baked until crisp, giving you the same irresistible texture with far fewer calories. This modern cooking method fits perfectly with today’s healthier eating trends while still delivering bold, satisfying flavors.

What is Baked Egg Rolls Recipe?

Baked Egg Rolls Recipe is a dish where vegetables, and sometimes meat, are wrapped in thin egg roll wrappers and baked in the oven. They are a healthier alternative to fried egg rolls and taste just as delicious.

Why Try This Recipe?

This recipe is great because it gives you crispy, tasty egg rolls without frying. It is simple, fast, and perfect for a quick snack or party appetizer. Even beginners can make it easily at home.

Equipment Needed

• Mixing bowls – to mix all the ingredients.
• Baking sheet – to bake the egg rolls.
• Parchment paper – prevents sticking.
• Pastry brush – to lightly brush oil or egg wash.
• Knife and cutting board – to chop vegetables or meat.
• Oven – for baking the egg rolls.

Ingredients of Baked Egg Rolls

• 12 egg roll wrappers
• 1 cup shredded cabbage
• ½ cup shredded carrots
• ½ cup cooked chicken or beef (optional)
• 2 garlic cloves, minced
• 1 teaspoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper, to taste
• Cooking spray or oil, for brushing

How to Prepare Crispy Baked Egg Rolls Recipe at Home

Step 1: Prepare the Filling

In a mixing bowl, combine cabbage, carrots, garlic, cooked meat (if using), soy sauce, sesame oil, salt, and pepper. Mix well.

Step 2: Wrap the Egg Rolls

Place an egg roll wrapper on a flat surface. Put 2 tablespoons of filling in the center. Fold the sides in and roll tightly.

Step 3: Prepare for Baking

Line a baking sheet with parchment paper. Place the egg rolls on the sheet. Lightly brush them with oil or cooking spray.

Step 4: Bake the Egg Rolls

Preheat the oven to 200°C (400°F). Bake the egg rolls for 15–20 minutes. Turn them halfway through for even crispiness.

Step 5: Serve and Enjoy

Serve the golden brown, crispy egg rolls hot with sweet chili sauce, soy sauce, or your favorite dip.

Nutrition Information of Recipe

• Calories: 180 per egg roll
• Protein: 6g
• Fat: 7g
• Carbohydrates: 22g
• Fiber: 2g
• Sodium: 250mg

How to Serve Baked Egg Rolls Recipe

Serve baked egg rolls hot with dipping sauces like sweet chili sauce or soy sauce. They also go well with a simple salad or soup.

FAQs

Q1: Can I freeze baked egg rolls?

Yes, wrap them individually in plastic wrap and freeze for up to 2 months. Bake directly from frozen, adding 5 extra minutes.

Q2: Can I use different vegetables?

Yes, bell peppers, mushrooms, or zucchini work great.

Q3: Can this recipe be made vegan?

Yes, skip the meat and use all vegetables.

Q4: How do I keep egg rolls crispy?

Serve them immediately after baking. Avoid covering tightly.

Q5: Can I use store-bought egg roll wrappers?

Yes, fresh or frozen wrappers work fine. Thaw if frozen.

Conclusion

Baked Egg Rolls Recipe is a delicious, crispy, and healthy snack that anyone can make at home. It’s easy to prepare, tastes amazing, and is perfect for parties, snacks, or family meals. Try this baked version for a tasty alternative to fried egg rolls.