Adobong Squid Recipe | Authentic Filipino Squid Adobo

Cooking the adobong squid recipe was one of the most delightful kitchen experiences I’ve ever had. The moment I tried this dish for the first time, I was amazed by how tender, flavorful, and comforting it tasted. The perfect blend of tangy vinegar, salty soy sauce, and the natural sweetness of squid created a rich harmony that stayed in my memory.

This recipe holds a special place in my kitchen because it’s incredibly easy to prepare, yet feels like something served in an authentic Filipino restaurant. The aroma that fills the kitchen while cooking is simply irresistible it’s a perfect comfort dish that everyone, even beginners, can master.

The Cultural Story Behind Adobong Pusit

Adobong squid, locally known as Adobong Pusit in the Philippines, has its roots in traditional Filipino cooking, where “adobo” refers to a style of marinating and simmering meat or seafood in vinegar, soy sauce, garlic, and pepper. This method not only enhances flavor but also preserves the food, a technique that has been passed down through generations. Over time, Filipinos adapted this cooking method to seafood, especially squid, creating a dish that’s both flavorful and deeply connected to the country’s culinary identity.

What Is Adobong Squid?

Adobong squid is a savory and slightly tangy Filipino seafood dish made by simmering squid in vinegar, soy sauce, garlic, and bay leaves. The unique part of this dish lies in its balance the acidity of vinegar cuts through the natural sweetness of the squid, while soy sauce and aromatics give it depth. Some versions include coconut milk or chili for a richer, spicier variation, but the traditional adobo flavor always shines through.

Why Try Adobong Squid Recipe?

There are countless reasons to try this dish but the most important one is its simplicity. You don’t need to be a professional chef to cook it perfectly. It’s fast, budget-friendly, and uses everyday ingredients available in most kitchens. Plus, squid cooks quickly, making it an ideal recipe for busy weeknights when you want something delicious without spending hours in the kitchen.

Essential Equipment You’ll Need

Before you start cooking, make sure you have the right tools on hand.

• Non-stick Pan or Wok: Helps cook the squid evenly and prevents sticking.
• Mixing Bowl: For marinating the squid with vinegar and soy sauce.
• Tongs or Wooden Spoon: Useful for stirring and flipping the squid gently.
• Measuring Cups and Spoons: To ensure balanced flavor ratios.
• Knife and Cutting Board: For cleaning and slicing the squid properly.
   Having these ready will make the cooking process smoother and more enjoyable.

Ingredients of Adobong Squid

Here’s what you’ll need to prepare this classic Filipino squid adobo recipe:

• 1 lb fresh squid, cleaned and sliced into rings
• 4 cloves garlic, minced
• 1 medium onion, chopped
• ½ cup vinegar
• ¼ cup soy sauce
• 1 bay leaf
• 1 tsp whole peppercorns
• 2 tbsp cooking oil
• 1 cup water
• Salt and sugar (to taste)

Optional additions: chopped tomatoes, chili flakes, or a splash of coconut milk for a creamier version.

Step-by-Step Guide: How to Cook Adobong Squid Recipe

Here’s a simple way to make this traditional Filipino dish at home:

Step 1: Prepare the Squid:  Clean the squid thoroughly by removing the ink sac and internal organs. Slice into rings and set aside.

Step 2: Sauté the Aromatics:  Heat oil in a pan, then sauté minced garlic and chopped onions until fragrant and slightly golden.

Step 3: Add the Squid:  Add the squid to the pan and cook for about 2–3 minutes. Be careful not to overcook; squid can turn rubbery if cooked too long.

Step 4: Add the Marinade:  Pour in vinegar and soy sauce, then add peppercorns and the bay leaf. Let it simmer without stirring for about 5 minutes to allow the vinegar flavor to mellow.

Step 5: Add Water and Simmer:  Add one cup of water, cover the pan, and cook for another 10 minutes until the sauce thickens and the squid becomes tender.

Step 6: Adjust Seasoning:  Taste and adjust with salt or a pinch of sugar, depending on your flavor preference.

Step 7: Serve Hot:  Remove from heat and serve immediately with steamed rice. The combination of savory-sour sauce and tender squid makes it a comforting meal.

Nutrition Information of Adobong Squid

• Calories: 220 per serving
• Protein: 25g
• Fat: 8g
• Carbohydrates: 6g
• Cholesterol: 180mg
• Sodium: 900mg

Squid is high in protein and low in fat, making this dish a nutritious and satisfying choice.

How to Serve This Recipe

Serve Adobong Squid hot with freshly steamed white rice. You can also pair it with garlic fried rice for a more flavorful meal. Garnish with chopped green onions or a squeeze of calamansi (Filipino lime) for a refreshing citrus touch. It also goes well with a side of sautéed vegetables or a simple cucumber salad to balance the flavors.

Benefits of This Recipe

Adobong Squid is not just delicious it’s packed with nutrients. It’s rich in protein, essential minerals like zinc and copper, and low in calories. The use of vinegar also makes it gut-friendly and aids digestion. Plus, it’s perfect for anyone looking to include more seafood in their diet without compromising taste.

FAQs

1. What is the best way to cook squid?
 The best way to cook squid is either very quickly (2–3 minutes) or very slowly (over 30 minutes). Anything in between can make it tough.

2. Can I use frozen squid for this recipe?
 Yes, frozen squid works well just thaw it properly and pat dry before cooking.

3. Can I make this dish spicy?
 Absolutely! Add chopped chili or chili flakes to give it a spicy kick.

4. How long can I store leftover Adobong Squid?
 You can store it in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

5. Can I use other seafood instead of squid?
 Yes, you can substitute squid with shrimp or fish, but cooking times will vary.

Conclusion

The adobong squid recipe is a beautiful example of Filipino home cooking simple, flavorful, and full of heart. With its savory, tangy, and slightly sweet sauce, it’s a dish that brings people together at the table. Whether you’re an experienced cook or a beginner, this recipe proves that great flavor doesn’t have to be complicated.